Life Doula

Sol-Setting allows you the beautiful opportunity to decompress after a full day and prepare to rest a harmonious evening. As we unpack the experiences of the day during an intentional walking, you'll go into the evening feeling lighter both physically and mentally. Without a plethora of  ruminating thoughts, participants may be able to sleep more comfortably, minimizing the onset and effects of insomnia while promoting a space for peaceful slumber. This walk is done 30 - 90 minutes prior to sunset to ensure that you are back in a safe location before sundown.

Dinner with Discomfort allows participants to draw up a seat at the table for themselves and the topics that bring them the most heartache. By confronting these events or people that were most pivotal in their journey, they can begin to heal on a fundamental level.  There is so much to learn from pain and if used correctly, it can be one of your greatest teachers. Leaning into pain instead of running from or ignoring it can also prevent you from repeating scenarios because you have learned the lesson.

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Breathe, Baby. Take your armour and come lay your burdens down. During our 60 minute Meaningful Meditations, you'll have time to just...be. Exist in the present moment without expectations being needed by others or focusing on what needs to be done next. Meaningful Meditations reminds us of the beauty in stillness and the gentleness that it offers.

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Benefits Include:

- Self Talk Improvement

- Increased Compassion For Self & Others

- Reduced Stress Level

- Improved Sympathetic Nervous System

- Improved Sleep Patterns

- Improved Concentration

- Stronger Immune System

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What does freedom look and feel like to you? How are expressions of freedom and pleasure woven throughout your everyday life? Does a perceived feeling of lack hinder you from living a life that allows you to feel free? Let's explore the answers to these questions and more.

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Services Include

- (4) Weekly Phone Session

- Intentional Healing Box

      - Healing Journal w/ Journal Prompts

      - (4) Herbal Baths

      - Florida Water

      - Palo Santo 

      - 100 Herbal Supplements

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By choosing to be intentional about healing, you'll be utilizing various forms of somatic healing techniques. With each practice, you'll be welcoming a new relationship with your mind, body, and spirit to form while releasing outdated and limiting versions of yourself. 

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Services Include: 

- (1) In-person session 

- (1) In-person yoni steam

- (1) In-person 75 minute yoga session

- (1) In-person 60 minute meditation session

-  Intentional Healing Box

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We can agree that parenting can be fun and rewarding; we can also agree that it has its challenges. Theses challenges can be amplified when we add the stressors of work and the additional pressures of adulating while attempting to have a routine practice of self-care. Partner in Parenting is a combination of the reassurance and care of a postpartum doula, the nurture of a nanny, and the compassion and familiarity of your best friend wrapped into one. Your Partner in Parenting can help to prepare for the upcoming week, assist with your routines, or be an extra pair of hands throughout the day. We were never meant to parent in isolation; with the support of Partner in Parenting you don't have to.